'This is a recording of a Live Workout by Matt Gleed, Matrix Fitness Head Master Trainer. This workout has a warm up, main section including some plyometric exercises and a cool down / stretch. You wont need any equipment although may like to use a mat for the floor exercises. 07:45 BST Thursday 23rd July 2020. Ensure you have a drink and work at a suitable level to your own ability. Enjoy your workout.'See also:
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