'Today, I will tell you guys the best routine for gains in the gym. I explained the differences between full body and splits in the gym so you can get the maximum growth potential. Our Goal is to help men navigate women, finances, and fitness. As a community, we try to help men on these days: Monday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast Tuesday: Relationship Advice @ 1:00 PM EST http://b.link/relationshipadvice Wednesday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast Thursday: Fitness @ 1:00 PM EST http://b.link/FitnessAdvice Friday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast Saturday: Memory Lane @ 1:00 PM EST http://b.link/memorylane Sunday: Freshandfit Clips @ 1:00 PM EST http://b.link/clips #BestFitnessRoutineForGAINS #Freshfit #freshandfit #freshfit #Freshnfit #freshnfit #FreshandfitPodcast #freshandfitpodcast ============================================================
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