'Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)'

'Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5 Alpha M. 6 Week Workout Plan: https://goto.bodybuilding.com/DZWg5  Special alpha m. thank you to Bodybuilding.com for teaming up with me for this awesome video!  Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order!  Best Skin Care In The UNIVERSE! https://tiege.com  Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com  All promotion and advertising inquiries: Terry@MENfluential.com  Check out my NEW website: http://www.alpham.com  The BEST Hair Styling Products http://www.peteandpedro.com  All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO  Alpha M. App: http://www.alphamapp.com/  Best Hair Product: http://www.peteandpedro.com  Free Hairstyle E-Book: http://www.iamalpham.com/ezine  FaceBook: https://www.facebook.com/IAmAlphaM  Twitter: https://twitter.com/IAmAlphaM  Instagram:  https://www.instagram.com/aaronmarino/  My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com  This issue impacts a lot of dudes - and it can be embarrassing. Man boobs. In this video men\'s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do  you have?  Gynecomastia is one cause.  It\'s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There\'s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.  A whole food multivitamin can help with the balance of \'everything\' such as by New Chapter Men\'s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.  Man boobs can be also caused by extra fat. 1. Take a daily multi vitamin - like New Chapter Men\'s Multi  2. Reduce body fat - adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn  3. Increase muscle - build your pecs by lifting weights using these chest exercises  * 4 sets of 10-20 reps body weight dips with elbow out  * 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back  * 4 sets of 10-12 reps cable flies with chest and head up  * after each of these above chest exercises 10-20 push ups  4. Hide them by using style: wear dark colors, don\'t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance' 

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