'Matrix Fitness S-Drive Performance Trainer: https://www.flamanfitness.com/matrix-s-drive-performance-trainer.html Want to know what exercises to do with your S-Drive Performance trainer? With this video we have you covered! This video goes through each of the Matrix Fitness signature training protocols to help you get the most out of the S-Drive Performance Trainer, so that you can get the best workout. The 51 exercises featured are outlined below so you can easily find the exercises you want to see! 00:00 8-Step Sprint Start 00:27 10 fast skips, 20 jog steps 00:45 Accelerating skip 01:07 Around the world 01:36 Backward jog 01:56 Backward walk, backward run 02:15 Backward walk, backward sprint 02:31 Carioca 02:52 Explosive skip acceleration 03:16 Fast lateral shuffle 03:37 Full sprint 03:57 High-grip sled log 04:22 High-grip sled sprint 04:38 High-grip sled walk 04:57 High-knee crossover 05:18 Jog with hand weights in high guard 05:37 Jog with shadow boxing 05:59 Jog, high knees 06:21 Jog, run, sprint 06:38 Jog, sprint 07:00 Jog, walk, sprint, walk 07:23 Jog 07:45 Lateral shuffle leap 08:05 Lateral shuffle, carioca 08:26 Lateral shuffle 08:47 Lateral walk, jog, full lateral shuffle 09:07 Lateral walk 09:32 Long-stride run, high knees, butt kicks 10:00 Long-stride run 10:21 Long-stride walk 10:45 Low backwards walk 11:08 Low lateral shuffle 11:31 Low skip 11:52 Low-grip long stride walk 12:14 Low-grip sled jog 12:34 Low-grip sled run 12:54 Low-grip sled sprint 13:12 Mid-grip jog 13:32 Mid-grip sled push (fast walk) 13:57 Mid-grip sled sprint 14:10 Mountain climber 14:30 Raised arm lateral shuffle 14:51 Reverse skip 15:11 Rolling 8-step acceleration 15:33 Run 15:52 Speed walk with hand weights 16:20 Speed walk with shadow boxing 16:43 Speed walk 17:04 Walk to sprint 17:20 Walk, jog, run 17:45 Walking carioca'
Tags: how to , Learning , tutorials , how-to , fitness tutorial , treadmill , group training , matrix fitness , cardio equipment , Flaman , Flaman Fitness , Performance Trainer , S-drive , SDrive , motorless treadmill , Matrix Fitness S-Drive Performance Trainer - Exercises , S Drive , Performance Trainer exercises , self powered treadmill , Matrix Fitness signature training protocols , S-Drive Training Protocols
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