'45 Minute At-Home Full-Body Strength Workout with Kelsey Wells | Women\'s Health Live Virtual'

51:27 Jan 31, 2021
'Who says you need a gym for resistance training? Sweat app sensation Kelsey Wells will put you through your paces in a muscle-achingly good body-weight session designed to help you build strength and power – no kit required.   The workout is structured just like her famous PWR At Home sessions and consists of a warm-up, two activations, a circuit, two supersets and two burnout exercises, as well as a cool down. Not bad for 45 minutes! You’re going to feel this one tomorrow…  Get amped with her power playlists below:  SPOTIFY https://trib.al/SwHfTDm APPLE https://trib.al/jT1UKn9  SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR  The team at Women\'s Health are putting on our second virtual event free to view, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we\'re encouraging any \'pay what you can\' donations to be made to the charity Ovarian Cancer Action.   http://ovarian.org.uk/donatetoday  Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , ab workout at home , magazine , Home workout no equipment , home workout without equipment , strength workout at home , kelsey wells , sweat app , PWR , kelsey wells pwr , sweat app pwr , strength workout for women , circuit training workouts , kelsey wells pwr at home , kelsey wells interview , kelsey wells arm workout , no kit workout , kayla itsines no kit workout , strength workout no equipment , no weights arm workout

See also:

comments