'Darren Placid & Lucy Gornall Matrix Workout'

'Darren Placid & Lucy Gornall Put you through your paces with a 16 Minute HIIT workout. a range of upper body, lower body and core movements will get you sweating and feeling good at the end.  Special thanks to Sophia May & Dark intensity (Like A Movie) for the background music.' 

Tags: #fitness , iMovie , #Workout , #HIIT , #health , #personaltrainer , #gym , #training , #strength , #happy , #energy , #wellness , #matrix , #teamwork , #fitnessinstructor , #healthylvining

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