'Matrix Fitness LIVE Workout 7th April 2020 #2'

28:08 Dec 31, 2021
'This is a recording of a Live Workout by Matt Gleed, Matrix Fitness Head Master Trainer. This workout has a warm up, main section including some plyometric exercises and a cool down / stretch. You wont need any equipment although may like to use a mat for the floor exercises.  12:00 GMT Tuesday 7th April 2020.  Ensure you have a drink and work at a suitable level to your own ability.  Enjoy your workout.' 
See also:

comments