'Adjust seat height so handgrips are at mid-chest Choose desired handgrips Press out until arms are near full extension while keeping shoulders back against pad and return'
Tags: Matrix , Setup & Movements , Converging Chest Press
See also:'Adjust seat height so handgrips are at mid-chest Choose desired handgrips Press out until arms are near full extension while keeping shoulders back against pad and return'
Tags: Matrix , Setup & Movements , Converging Chest Press
See also:
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