'Getting fit this year doesn\'t have to be boring! At least it doesn\'t when you use your mountain bike as a tool to get fit rather than spending hours in the gym. Rich has got some pointers on how to get your fitness to the next level in the new year, using nothing but your MTB
Tags: fitness , Workout , get fit , work out , strength , Tech , training , time , power , cycling , coaching , intervals , sprints , bicycle , climbing , Cross Country , bike , enduro , Progression , Bicycle (Product Category) , effort , mountain biking , 1k , GPS , mountain bike , mtb , mountain bike skills , GMBN , Global Mountain Bike Network , mtb skills , gmvn , sec-how-to , scbpgmbn15 , 1o , 1a , 1w , bike riding , downhill , bike skills , ᐶ , mtb fitness , XC , rich payne , ର , ኽ , Ꮖ , パ , ή , mtb training , heartrate , ride with mates , 4306 , ꔇ , ፕ19 , υ , ι , ρ , φ
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