'Jumping rope is a great cardio and strength training workout that also helps to improve your speed, agility, footwork, and overall fitness! Plus, jumping rope is super versatile and can fit into any workout program, from pilates to crossfit! Check out this TV fitness segment where I breakdown the benefits of skipping rope daily and show off a few, cool jump rope tricks from beginner to advanced. * Get my jump rope http://www.drphoenyx.com *Dr. Phoenyx\'s FitBeauty Shop http://www.drphoenyx.com INSTAGRAM: http://instagram.com/drphoenyx FACEBOOK: https://www.facebook.com/DrPhoenyx TWITTER: http://twitter.com/dr_phoenyx Disclaimer: The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx\'s site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.'
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