01:32
Jan 21, 2021
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'P90X Extreme Home Fitness Workout Program - Sample Work Out The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. Workout Two: Plyometrics. Get ready to go airborne. Workout Three: Shoulders & Arms. Workout Four: Yoga X. Workout Five: Legs & Back. Workout Six: Kenpo X. Workout Seven: X Stretch. Workout Eight: Core Synergistics. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves Workout 10: Back & Biceps. Workout 11: Cardio X. Workout 12: Ab Ripper X..'
Tags: p90x , home fitness program , Muscle Confusion technique
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