'P90X Extreme Home Fitness Workout Program - Sample Work Out'

01:32 Jan 21, 2021 3 1

'P90X Extreme Home Fitness Workout Program - Sample Work Out The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back.  Workout Two: Plyometrics. Get ready to go airborne.  Workout Three: Shoulders & Arms.  Workout Four: Yoga X.  Workout Five: Legs & Back.  Workout Six: Kenpo X.  Workout Seven: X Stretch.  Workout Eight: Core Synergistics.  Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves Workout 10: Back & Biceps.  Workout 11: Cardio X.  Workout 12: Ab Ripper X..' 

Tags: p90x , home fitness program , Muscle Confusion technique

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