'Just because you can\'t get to a gym, doesn\'t mean your workout has to suffer. Men\'s Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos (2 Sets of 30 Sec On & 30 Sec Off) THE WORKOUT Close-Grip Pushups (4 Sets of 12-15 Reps) Farmer\'s Carry (4 Sets of 20 Steps Forward and 20 Steps Back) Split Squats (4 Sets of 12 Reps) Russian Twists (4 Sets of 30 Sec On & 30 Sec Off) Men\'s Health Official Site: https://www.menshealth.com/ Men\'s Health on Facebook: https://www.facebook.com/MensHealth/ Men\'s Health on Twitter: https://twitter.com/MensHealthMag Men\'s Health on Instagram: https://www.instagram.com/menshealthmag/ Men\'s Health on Pinterest: https://www.pinterest.com/menshealthmag/ #WithMe'
Tags: fitness , abs , weights , diet , arms , at home workout , workout routine , bodyweight workout , pushups , quarantine , legs , beginner , morning workout , Social distancing , home exercises , men's health , russian twists , celebrity workout , equipment free , no gym workout , 15 min workout , ebenezer samuel , form check , bird dogs , kettlebell halo , split squat , farmers carry
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