'Full Workout: http://tiny.cc/wow-episode-39 Get jump ropes: http://www.crossrope.com/bloomtofit Fitness Challenge of the Week: Slow & Steady Squats [Episode 39] This week\'s workout is built around three exercises: the slow bodyweight squat, the (bodyweight) jump squat, and the jump rope sprint. Set your timer to stopwatch mode and complete 10 rounds of the following exercises for time: -5 slow bodyweight squats -5 jump squats -50 jump rope scissor steps Your objective is to complete the 10 rounds in as short as time as possible, ensuring good form is maintained on all reps. If you need to rest, do so, but the timer does not stop until all 10 rounds are complete. If you need to make modifications to this workout (to make it more or less challenging), take a look at the options here: http://tiny.cc/wow-episode-39 Make sure to mark down how long it took you to complete the workout! To download a printable version of this workout (with a bonus nutrition challenge), check out the full workout details here: http://tiny.cc/wow-episode-39 Music Source: Simple Craft Beats'
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