'Home Fitness Routine To Blast Fat & Build Muscle'

'http://www.MaximumAfterburn.com  In this home fitness routine I show you some of the basic exercises that I use.****FREE 6 week Online program: http://sixweekshred.com ****  It\'s good for people who are just getting started and for those who want to incorporate some crossfit training into their workouts.   I know it may not look like it on the video but it\'s a pretty intense home fitness routine even though sets are only 10 mins long.   You should work yourself up to 2 sets with no rest in between exercises & a short rest (one minute)between sets.  In future videos I will show you some more compound moves to up the intensity level.' 

Tags: fitness , home-fitness , home-fitness-routine , best-home-workout , workout-from-home , home-workouts , home-workout-routines , exercise-from-home , bodyweight-exercise , home-workout-videos , home-workout-no-equipment , home-workout-program , home-workout-plan , home-fitness-training

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