'How to use the Matrix Fitness Glute Trainer'

00:32 Nov 9, 2021
'Enter the machine and sit on the set up seat  Adjust the floating hip pad to the midsection  Slide down on the back pad  Lift the pad with your hips, allowing the safety to fall away  Perform the exercise with a hip thrust motion  When complete - grab the safety handle and bring it to its starting position  Rest the weight on the safety  Lift the floating hip pad and exit the machine' 

Tags: how-to , matrix fitness , glute trainer

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