'HIIT Home Workout for beginners'

20:22 Jul 15, 2021
'Try my HIIT home workout.  4 rounds | 4 exercises | 30 seconds work | 30 seconds rest  High Knees Burpees Power Squats Mountain Climbers  —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5  Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf  Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd  Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp  —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach' 

Tags: fitness , Workout , cardio , exercise , weight , Physical Exercise (Interest) , hiit , training , weightloss , crossfit , fatloss , High-intensity Interval Training (Literature Subject) , Fitness (Magazine)

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