'Welcome to Les Mills BODYFLOW, a 55min beautiful blend of tai chi warm up, Yoga, and Pilates to help you feel long, strong, centered, and calm. Enjoy a 10min meditation/relaxation at the end. * Before starting any exercise program, it is recommended that you consult with your physician. You agree that you are voluntarily participating in this on-line training entirely at your own risk and assume all risks of injury, illness, or death. You agree to hold the creators of this on-line training program and all instructors harmless.'
Tags: home workout , pilates , yoga , home fitness , meditation , Lesmills , Breathe , mind body , villasport , bodyflow , bodybalance
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