'Welcome to the prep footage before we move into day 1 of my 16 week active lifestyle fitness challenge! If you’re curious about my at home fitness challenge, click this video right here: 16 Week Active Lifestyle Challenge Explained: https://youtu.be/O7HUb_uVDLU Don’t forget to subscribe and hit the notification bell so you can be notified when I upload your next workout! Looking forward to sweating with you a whole lotta six feets a part. In this video, I will be showing how I take my before and after photos when I start my own fitness journey as well as recording measurements to track results to make it as easy as possible for your fitness fanatics out there! If you’re not interested in tracking results and you just want some real time workouts, skip to this video right here: Day 1 Full Body Ab Workout: https://youtu.be/85Ow7UmMgqk My goal is that these real time, no talking, at home workouts will inspire you to move your bodies at home and fall in love with fitness. I’ve been working out consistently for 3 years straight and I’m here to show you how you can get healthy too! I don’t do it to get shredded, I do fitness because it makes me happier, healthier, and more content. D I S C L A I M E R I am not a personal trainer. These workouts are my own personal workouts and may not be suitable for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. M U S I C Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M Let’s get sweating!'
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