'Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series'

'This workout is aimed at absolute beginners to get you started on your fitness journey.  It\'s Workout 1 of a new 7-day series I\'ve put together featuring 15 minute workouts you can do with no equipment.   Aim to do 4-5 workout per week with a couple of rest days.' 

Tags: home workout , hiit workout , the body coach , Joe wicks , lean in 15 , beginners workout , fitness for beginners

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