'12.10.20 At Home Workout'

42:16 Jun 23, 2021 2 1

'Want more E.S.P.? Build Endurance, Strength and Power ASAP with this total-body cardio workout. Through dynamic movement, you’ll give every muscle group some love. By the end, you’ll be seeing ORANGE.   Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights' 

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• Group Fitness
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• fall winter 2022

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