'Before attempting this exercise, make sure that you can do a 2-point side plank and straight plank for 60 seconds. The key to mastering all of the versions of the side plank are a neutral spine position, solid shoulder stability and a good core control. Remember the hips and shoulders should rotate together not separately. Want more information about Fusion Gym? thefusiongym.com facebook.com/TheFusionGym twitter.com/TheFusionGym'
Tags: fitness , Health , Personal Training , home exercise , milwaukee , Fusion Gym , Side Plank Roll
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