'20-Minute At Home Arms Workout (Goodbye Arm Fat)'

'*****  ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3  ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF *****  Get your arms in shape and sexy for summer and do this awesome bodyweight training workout with me! All you need is 20 minutes for this arm workout and a little bit of space - your bedroom, living room or hotel room will do!  Share this video with a friend and do this arm workout together!  ♥ LIKE this video ♥  Real-time workout Warm-Up: 30s Plank-to-Down Dog 30s Arm Circles 30s Arm Cross & Row Repeat 2x  Workout: 30s Knee Stagger Push-ups 30s Up-downs 30s Punches 30s Side-to-Side Plank 30s Crab Bridge 30s Triceps Dip Rest 90s/ Repeat 4x  ▶︎ Watch the last episode:   ***** Subscribe NOW: http://bit.ly/rtFitness  (to get more FREE & great workout and fitness tips)  Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic  ***** Reach your fitness, nutrition, health, wellness & happiness goals:  New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.' 

Tags: fitness , Workout , home workout , Health , biceps , training , bodyweight , triceps , Arm , runtastic , runtasticFitness

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