42:35
May 8, 2021
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'A. Activation: 3 Sets: Alt. Spiderman and Reach x 5/5 Walkout x 5 Hollow Flutter Kicks x 30 Jumping Jacks x 30 Then, Guided Squat Protocol Frog Pumps x 20 Perfect Air Squats x 10 Chimp Walk x 20m B. Clean Practice C. Workout Flow Practice: 3 rounds: 10 sec on / 5 sec off Squats Russian Twists Clean Bear Crawl D. Tabata (20 sec on / 10 sec off x 8 rounds) Squats Russian Twists Cleans Bear Crawl'See also:
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