'At Home Basketball Workout'

01:27 May 5, 2021
'No access to training facilities? No problem! You can still develop areas of your game by working out at home.   Here\'s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.   -basketball push-ups  3 sets x 20 reps  -basketball push-ups (single arm)  3 sets x 10 reps  -side plank  3 sets x 60 seconds each side  -single leg rotations  3 sets x 50 reps each leg  -figure 8’s  3 sets x 50 reps  -around the world  3 sets x 20 reps   -bicycle crunch  3 sets x 20 reps  -tipping  3 x 30 reps  -defensive slide with resistance band  3 sets x 15 reps   -lunges  3 sets x 15 reps (each leg)   *make sure you see your doctor before engaging in vigorous exercise' 

Tags: fitness , home workout , exercise , core , lower body workout , upper body workout , Defense , Fitness (Broadcast Genre) , basketball workout , ball handling , basketball development

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