'Warfighters and Special Operations Trainees Cardio and Core Session!'

'‎211th MP BN Warfighters day of Hard Core! The Warfighters and the Special Operations Trainees began their 3 hour session with ar run of 9.5 miles then returned to the training center to perform more than 800 reps of core exercises! Leg Raises, Iron Man Situps and Side Plank Hip Dips!   Another No Slack Day for the 211th MP BN Warfighters and the Spec Ops Trainees.   Never Easy .... Always Worth It!' 

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