01:10:08
Sep 29, 2023
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'Dave and Chad sit down with Mike Molloy, owner of M2 Performance Nutrition. Mike is the nutritionist to multiple professional athletes and has mentored a stable of nutritional coaches to work with athletes and general population alike. www.powermonkeyfitness.com www.m2performancenutrition.com https://www.instagram.com/M2performancenutrition/ 0:00 - Intro 0:55 - Quick Background on Mike (Mike’s love of “Top Gun”) 3:55 - M2PN focus on more than just athletes 6:40 - What does “Personalized Nutrition” mean? 8:00 - The role of Carbs for the athlete 11:45 - Recommendation of types of carbs 14:05 - Common misconceptions about nutrition (Bro-science) 14:55 - 5/6 meals a day Vs. Intermittent Fasting 18:50 - Intermittent Fasting for Athletes: Good/Bad? 20:40 - What is “Time Restricted Eating” 23:05 - Recommended starting point 24:55 - What Mike’s nutrition look like 26:55 - Minimum duration to try a new diet 29:55 - Talk about the documentary: “Game Changers” 31:30 - The 2 “Take Home Messages” from the movie 33:00 - Does “vegan” mean healthy? 36:10 - Views on the “Carnivore Diet” 39:25 - “Science Based Boozing” - Avoiding the hangover 43:25 - Exciting new areas in research 44:15 - The “Matador Study” 47:25 - Ensuring life long success 54:15 - Top 3 tips for improving nutrition 55:45 - Mike’s thoughts on being a new dad 58:25 - How being adopted has shaped Mike 1:03:40 - Where to find out more about M2PN and/or how to contact 1:04:55 - Which sport is better: Gymnastics or Weightlifting? 1:06:30 - Rapid fire questions 1:08:35 - Wrap up'See also:
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