'Boxing for Self Defense and Fitness: Strike Hard, Move Fast, With Harmony'

'Invest in your personal safety. If this is not on your list of things to accomplish, give it a serious thought! Everyone should have a few good moves and the strength to protect oneself, just in case....   EZStreetSurvival classes SomaRodica, Wednesdays 6-7 pm.  Southampton and 507WestportAvenue Norwalk  Http://JAHFit.com Http://Calasanz.com' 

Tags: fitness , Martial Arts , self defense , hamptons , woman fitness , mike tyson , strong and beautiful , street survival , Sugar Ray Leonard , jennifer ann healing fitness , calasanz martial arts , recreational boxing , ezstreet survival , strike hard , boxing self defense fitness strike hard move fast

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