01:51:18
Sep 17, 2023
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'Dave and Chad talk with Chris Hinshaw: multi-time Kona Ironman finisher and owner of Aerobic Capacity on what it takes to coach the most elite athletes in the world and how that translates to the everyday athlete. www.aerobiccapacity.com https://www.instagram.com/capacitywod/ www.powermonkeyfitness.com 0:00 - Intro 0:25 - Background on Chris Hinshaw 3:25 - What athletes are we focused on? 5:00 - What does “recovery” mean and how to improve it? 12:20 - What is “Capacity WOD”? 13:40 - Biggest mistake that athletes are currently making 16:40 - Number 1 thing you can do now to start making improvements 21:30 - New areas of fitness that Chris is excited about (Surfing, Golf, Jiu-Jitsu, MMA) 30:00 - Coaching the “Elites” 33:45 - An embarrassing story 39:00 - Athletes hitting the floor after a tough workout…Good or bad? 46:00 - What does the future of fitness look like? 56:10 - The power a coach has and how the best wield it 1:02:45 - The potential of the everyday athlete 1:08:30 - The best attributes of a good coach 1:14:30 - Difference between coaching and programming 1:23:20 - How to source a good new coach 1:24:50 - More in-depth look at Capacity WOD 1:31:55 - The importance of athlete ownership 1:36:10 - Which sport is better: Gymnastics or Weightlifting? 1:39:15 - Rapid fire questions 1:47:45 - Wrap up, Social Media Accounts'See also:
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