'\"This Is Not A Test\" || TobyMac || HIIT Workout || REFIT® Revolution'

'Ready to get your blood pumpin and your body movin\'??  This HIIT-influenced workout will leave you breathless in all the right ways!  This is a high-intensity song that should occur at the peak intervals of your workout playlist.    MODIFICATIONS:  simple modifications can be used if you\'re needing a lower-intensity workout.  Jumping Jacks and speedbags can be modified by keeping both feel on the floor.  Front kicks can be replaced with a leg lift or a knee lift.  As always, make the moves meet your needs and abilities  -- and challenge yourself where and when you can!  We\'d love to hear from you!  What type of songs or workouts would you like to see next?  Leave us a comment and let us know!  Also, please be sure to check out the second half of this video -- our instructors from the Kansas City training did an amazing job!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: Workout , cardio , cardio workout , burn calories , dance fitness , hiit workout , workout at home , fitness instructor , dance fitness with Jessica , ujam , Club FITZ , high intensity training , kickboxing , Lauren Fitz , REFIT , REFITREV , christian zumba , tobymac , speed bags

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