'I tried \"marine special operations command\"(MARSOC training)Desc below'

'Below is morsac training. I missed few reps :(  30 pushups 30 crunches 30 squats 10 burpees 10 windmills 30 pushups 30 mountain climbers 30 flutter kicks 10 burpees 10 cherry pickers(4 count) 30 pushups 30 star jumpers 30 back extensions 10 burpees 10 chain breakers 30 pushups 30 lunges 30 hello dollies 10 burpees 10 trunk twists' 

Tags: home workout , calisthenics , marine workout , Song maa tujhe salaam , rocky indian

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