'Unless you understand the Glycemic Index, Insulin Index and Glycemic load, your diet is likely to fail. Many people wrongly think that higher protein is the simple answer. You need to understand the actual science involved with weight loss and then you can fast track your results. Put simple protein causes an insulin rise and can be stored as fat. The following link will help you understand how different foods effect your blood sugar and insulin ( the fat storing hormone ): https://en.wikipedia.org/wiki/Insulin_index#:~:text=Mean%20average%20glucose,%20insulin%20and%20satiety%20scores%20,%20%20116%20%2037%20more%20rows'
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