'@ Home Fitness w/ Coach A - Day 275'

'Day 275 - Core Focus  - December 15, 2020 -  SUBSCRIBE + LIKE to have daily workouts delivered to you!  [ Warmup ] 2:00 Cardio Warmup - then - 3 Rounds: 10 Hollow Rock 10 Push-up 5 Inchworm Walkout  [ Strength ] 4 Rounds: [0:30 Work/0:30 Rest] Seated Leg Lifts w/ Tap *Single Leg - 0:15/0:15  Explanation @ 0:00 Demonstration @ 2:16 Modifications @ 5:39  [ Workout ] 5 Rounds For Time: 20 KB Push Press 53/35 (10 each side) 20 Russian KBs 53/35 *10 Mountain Climber EMOM! (start with)  Explanation @ 0:00 Demonstration @ 4:12 Modifications @ 5:39  [ Recovery ] 1:00R + 1:00L Leaning Hip Stretch 1:00R + 1:00L Couch Stretch  FREE daily in-gym quality coaching and workouts!  Need more help? Contact daugherty.adam@gmail.com for in-person or online coaching, personal programming to hit your goals, or nutrition coaching!   Stay Fit. Stay Active. Stay Happy!' 

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