'Four Principles Intermediate'

01:31 Aug 22, 2023
'Basic Skills work for the four Principles: Avoid, Redirect, Strike, Set Up Done from a stationary stance and hands from the waist to clarify each hand technique and develop smooth transitions. Drill is advanced to Boxing stance, then free sparring.' 

Tags: kung fu , arts , Virginia , Martial , praying mantis , Golden Harmony , four principles

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