'Glycemic Index Food Lists and Explanation'

17:53 Aug 19, 2023
'Get Started On Your  ✅ 2 Week Diet Journey Today! https://linktr.ee/2weekdietchangedmylifeeasy  -----------------------------------------------------  Glycemic Index Food Lists and Explanation  The glycemic index (GI) provides an estimate of how carbohydrate foods affect blood glucose levels. By using the index, the goal is to manage blood sugar spikes to maintain steady energy throughout the day. The glycemic index is used by some people with type 2 diabetes, on low-carb diets, or those who are trying to lose weight.  ★☆★   Lets be friends  ★☆★  Instagram: https://www.instagram.com/weightlosseffective24h/ Pinterest  : https://www.pinterest.co.uk/dunggreenhanoi/    ============================ -This is a youtube channel that synthesizes and saves knowledge about health and fitness. - It is completely free and you can view, learn and practice anytime.  -There are many videos that I have compiled from many different sources, you might have seen it somewhere, but watch my channel as a guestbook so you can find it whenever you want. healthy and bodybuilding. -The channel is created and does not turn on making money from youtube. -I want to create it, in order to save the basic knowledge of health and fitness and it is also a guestbook. -Thank you for watching and subscribing to my channel.' 

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