04:44
Aug 12, 2023
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'The glycemic index chart gives you a way to know what a food will do to your blood sugar level after you eat it. The ratings of each food run from 1 to 100 (higher is \"worse\"). Obviously, higher carb foods with processed sugar and flour are especially a big problem on the glycemic index chart. A food like a steak won\'t hit your system with a spike a blood sugar. Glycemic index charts are particularly helpful to people who struggle with high blood sugar challenges or insulin resistance.'See also:
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