'The United States Army Special Forces, colloquially known as the \"green berets\" due to their distinctive service headgear, are a special operations force of the United States Army that are designed to deploy and execute 9 doctrinal missions: unconventional warfare, foreign internal defense, direct action, counter-insurgency, special reconnaissance, counter-terrorism, information operations, counterproliferation of weapons of mass destruction, and security force assistance I\'m going to try to pass their fitness test which is made up of 4 exercises
Tags: fitness , home workout , healthy lifestyle , challenge , calisthenics , street workout , hiit , athlete , push ups , Pull Ups , green berets , fitness test , спецназ , barbell , מתח , כושר , אתגר , ספורט , street lifting , חדר כושר , bar dips , אימון ביתי , הרמת משקולות , YASH ISK , Yakov Iskhakbaev , יעקב איסחקבייב , שכיבות שמיכה , מקבילים , אינטנסיבי , צבא , בראור , כומתה , מבחן ספורט , спецназ США , зеленые береты , норматив
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