'Tighten, lengthen and tone in this great slow paced Pilates mat workout! In 30 minutes we will work and shape our abs, thighs and glutes in an effective yet gentle way. We will spend the whole time on the mat switching positions to working all sides of the body. If you are uncomfortable on your knees, not to worry, we won’t be there long. As always, please go at your own pace. Start small increasing the size of your movements as you gain flexibility and strength. Thank you for working out with me! Please subscribe to SeniorShape if you haven’t already. Help me grow my channel by sharing with your friends so I can continue to bring you fresh, new and free videos! Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook: https://www.facebook.com/SeniorShapefitness/'
Tags: Women , fitness , Workout , abs , low impact , exercise , 30 minutes , pilates , stretch , core , strength , abdominals , free , butt , fun , seniors , best , Easy , Beginners , video , YouTube , flexibility , toning , thighs , glutes , posture , silver sneakers , mat , lauren , gentle , pilates at home , pilates mat workout , pilates for seniors , beginner pilates workout , pilates workout for beginners , older adults , no impact , On Line , Pilates Mat Class , senior shape , gentle pilates exercises , pilates mat toning
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