'30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)'

'#gymoclock #workout #fitness ——————————————— Week one  1: 5 min chest workout ( optional 5 minute bed) 2: 10 min Leg workout  3: 5 min back  4: 10 min hitt workout  5: 5 min arm workout 6: 5 min shoulder 7: 10 min v cut  Week two 8: 10 min chest workout 9: 10 min hitt 10: 10 minute back fat 11: 10 minute leg 12: 10 minute arm 13: 10 min shoulder  14: 10 min love handle workout  Week three 15: 10 min morning workout 16: 5 minute chest & 5 minute back 17: 10 minute leg & 5 minute shoulder 18: 10 minute arms & 10 minute lower abs 19: 10 minute jumping jacks 20: 10 minute hitt & 10 minute v cut 21: 5 minute chest & 5 minute arms  Week four: 22: 10 minute back & 10 minute hitt 23: 10 minute leg & 10 minute shoulder  24: 10 minute chest & 10 minute 6 pack abs 25: 10 minute burpees & 5 minute bedtime  26: 10 love handles & 10 minute hitt 27: 10 minute chest & 10 minute leg 28: 10 minute back & 10 minute hitt 29: 10 minute shoulders & 10 minute jump rope 30: 10 minute arms & 10 minute lower abs ————————————————-  

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