'Special Operations Fitness Exercise Demo'

01:37 Jul 22, 2023
'This is a demonstration of the exercises you will do during the “Special Operations Fitness” Program. “Special Operations Fitness” is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.   0:06 Pull Ups  0:09 Low Bar Pull Ups  0:13 Push Ups 0:15 Plank Rows  0:20 Overhead Snatches (recommend you use a dumbbell not a barbell)  0:23 (Left) Break Dancers  0:23 (Center) Side Run (Grapevine)  0:23 (Right) Low Bar Pull Up 0:27 Walking Lunge 0:30 Hip Ups 0:33 Bicep Curl 0:37 Triceps Extension  0:41 Plank Triceps Extensions  0:43 Side Jumpers 0:45 Backwards Run  0:46 Military Press 0:48 Shoulder Shrugs  0:51 Ups and Downs    0:53 Blast Off Push Ups 0:55 Traveling Man Makers (Drop Down, Push Up, Plank Row Left then Right, Jump Up, Military Press, Walking Lung Left then Right, Repeat) 1:00 Bent Over Rows  1:02 Flutter Kick 1:05 Punching Sit-ups 1:07 Ins and Outs  1:07 Twisters  1:09 Sit Ups to Hip Ups 1:12 Star Jumps  1:14 High Knees 1:16 Sprints  1:18 Box Jumps 1:21 Hiking  “Special Operations Fitness” consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushups.   Buy the “Special Operations Fitness” Paperback at Amazon: https://goo.gl/HNgp3m  Download the eBook or learn more: http://lifeisaspecialoperation.com/shop/special-operations-fitness/   Hope you enjoyed this video.  Thanks for watching. Don\'t forget to subscribe or to forward to a friend who needs to see this.  Life is a Special Operation …are you Ready for It?  Web: http://lifeisaspecialoperation.com/  Instagram: https://www.instagram.com/lifeisaspecialoperation/' 

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