'Attention TobyMac fans! Are you loving this brand new hit as much as we are? We fell in love with the steady beat and mellow sound — and paired it with snapping steps and subtle cardio moves for a cool mood attitude! The choreography is progressive and repetitive, allowing you to recover or go big based on your workout needs. Stay on your toes and keep the arms up to elevate the heart rate as you engage multiple muscle groups. Press play and a smile is on the way! FIT TIP: Jumping and turning are two elements of choreography that can always be replaced with less intense or less complex movements. During the verses, simply walk/step to the front instead of hopping — while keeping the arms overhead to activate the oblique muscles. After you snap and walk to one side, stay to the front instead of spinning in a circle — and even add a couple of squats if you want to increase the intensity! INTENSITY: Low/Mid Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , toby mac , help is on the way
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