50:09
Apr 10, 2021
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'A. Mobility 3 sets: Thoracic Rotations x 5 (each) Retract and protract x 10 Dynamic Shoulder and Lat Stretch x 10 Jumping Squats x 10 B. Warmup: 3 sets of 30 sec each: Hip Rocks Side Squats High Pulls (15 sec each side) Jumping Crosses Strict Press (15 sec each side) C. Workout Flow Practice: 1 round to practice: Push Press x 5 Leg Raises x 6 Sumo Deadlift High Pull x 6 Double Unders x 15 2 rounds of 30 sec each Push Press Leg Raises Sumo Deadlift High Pull Double Unders D. 3 sets For Max Reps: 1 min Push Press 1 min Leg Raises 1 min Sumo Deadlift High Pull 1 min Double Unders 1 min Rest'See also:
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