'Carbs II: Glycemic Index'

'Coach Nick goes over \"Simple\" and \"Complex\" carbs as well as dive into the details of the glycemic index and what foods fall under each.  Food List: http://ultimatepaleoguide.com/glycemic-index-food-list/  Nutritional Counseling: http://occoquanbayperformance.com/services/nutrition/' 

Tags: nutrition , carbohydrates , Sweat Boot Camp , OBPgym , gym woodbridge , CrossFit Occoquan bay , CrossFit in woodbridge , Boot Camp in Woodbridge

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