'Click Here To Learn How To Reverse Diabetes: https://bit.ly/2Qxsenu Foods with low glycemic index. Suggested foods with low glycemic index are listed below: • Fruit Such as apples, strawberries, apricots, peaches, plums, pears and kiwi. • Vegetables such as carrots, broccoli, cauliflower, celery, tomatoes and zucchini. • Starchy vegetables like Carisma and Nicola potato varieties, sweet potatoes with an orange flesh, corn, yams. • Grains. Quinoa, barley, pearl couscous, buckwheat, freekeh, semolina. • Breakfast cereals. Porridge made with rolled oats, bircher muesli and All-Bran. • Dairy. They include milk, cheese, yogurt, custard, soy milk, almond milk. • Bread. Whole grain, multigrain, rye and sourdough varieties. • Legumes. Examples include lentils, chickpeas, baked beans, butter beans, kidney beans. • Pasta and noodles such as soba noodles, vermicelli noodles, rice noodles. • Rice. Basmati, Doongara, long-grain and brown rice. The following list are foods with low glycemic index and contains few or no carbohydrates, so do not have any GI value. You can include this food in your diet. • Nuts, Such as almonds, cashews, pistachios, walnuts and macadamia nuts. • Fats and oils, including olive oil, rice bran oil, butter and margarine. • Fish and seafood. Examples include salmon, trout, tuna, sardines and prawns. • Herbs and spices like pepper, garlic, salt, basil and dill. • Meat, including beef, chicken, pork, lamb and eggs.'
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