'Do these 3 exercises to warm up before your workout. Can be good for leg day.'

Name: 'Do these 3 exercises to warm up before your workout. Can be good for leg day.'
Uploaded: 2023-07-08T22:13:11+00:00
Duration: T35S
Description: 'Do these 3 exercises to warm up before your workout. Can be good for leg day.' - min

00:35 Jul 8, 2023 2 1

'It is important to increase body temperature before starting your workout to improve performance and reduce injuries.  You can warm up in 4 minutes by doing 2 repetitions of 3 simple exercises for 40 seconds.  It can be good before starting your leg workout.  ○ Knee to Elbow ○ Front Kick Alternate Toe Touch ○ Lateral Lunges with Rotation

'Do these 3 exercises to warm up before your workout. Can be good for leg day.'

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