01:02:36
Jun 30, 2023
0
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'Dave and Chad sit down with CrossFit Games Athlete, gym owner, and soon to be new mom Cassidy Lance-McWherter. They chat about the transition into retirement, what it talks to run multiple successful gyms, and the long journey Cassidy and her partner took to getting pregnant. Link to Cassidy\'s E-Book: https://cassidy-lance-mcwherter.myshopify.com/ www.crossfitwaterside.com 0:00 - Intro 1:40 - Transitioning from Athlete to Coach/Gym owner 3:05 - Member difference (Gen pop and competitors) 5:40 - Biggest misconceptions about starting CrossFit 8:00 - Does being a successful athlete make you less approachable as a coach 10:25 - Cassidy’s gymnastics career 12:25 - Competing and training with a torn ACL 13:53 - Training/nutrition knowledge: old vs new 17:35 - Enriching fitness through building community within the gym 20:25 - BIG NEWS 22:00 - The long journey to getting pregnant 29:55 - Helping others through documenting their journey 36:15 - Current movies and TV shows watching 37:27 - Chad’s “Friends” obsession 40:10 - Which sport is better: Gymnastics or Weightlifting? 44:35 - Chad’s daughter competing in weightlifting 47:35 - Fitness Competitions between Dave and Chad 49:35 - Developmental benefits of weightlifting for kids 52:05 - Rapid fire questions 1:01:00 - Wrap up and social media accounts'See also:
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