01:05:57
Jun 26, 2023
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'Mike Cerbus is a highly successful national level weightlifter, coach, and all around good human. Mike travels all over the world with Dave conducting the weightlifting portion of the Power Monkey Clinics. www.powermonkeyfitness.com 0:00 - Intro 0:38 - Mike’s credentials & background 1:50 - What makes a “good coach” 6:40 - The importance of connecting with people 11:00 - What most coaches struggle with 15:00 - Mike’s top tip for improving your Snatch 18:30 - Dave’s top tip for the Muscle Up 20:00 - The importance of foundational training 23:10 - Mike’s 2nd tip for improving the Snatch 24:20 - How often should you lift heavy? 33:20 - Mike’s 3rd tip for improving the Snatch 34:55 - Watching how elite athletes move 39:00 - How to implement this tips with specific clients programming 44:45 - Mike’s fear travel and relationship commitments 48:50 - Mike’s level of handsome equals 1000 52:40 - Power Monkey Fitness Retreats 58:20 - Which sport is better: Gymnastics or Weightlifting? 1:01:50 - Rapid fire question game 1:04:50 - Wrap up'See also:
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