06:37
Jun 19, 2023
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'Power Monkey Weightlifting Coach, Mike Cerbus, discusses the finer points of stance, tension, and bracing during a back squat. He also touches on how all of these will help to improve your other lifts in the gym as well. Oh...and did we mention that he will do all of this while sitting at the bottom of a 315 pound back squat in front of a gym full of people!? #TechniqueMatters Interested in attending a Power Monkey Course in either gymnastics, weightlifting, or kettlebells?! Head over to: https://www.powermonkeyfitness.com/pages/courses and find one in your area, or inquire about hosting your own.'See also:
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