'This video explanations the meaning of glycemic index and glycemic load. Video also explains how glycemic load is calculated using glycemic index. This video also explanation the importance of know glycemic index of each food type and also importance of glycemic load. The the specific glycemic load per day that has to be maintained for the optimum health is also explained. Video also explains in brief about the insulin index. My video link for why sugar is bad for you? https://youtu.be/EkgjhOYr9zQ I will uploading videos one to two times per week, for regular updates SUBSCRIBE to this channel by clicking the red button below my videos or in the link below: https://goo.gl/eMs6rw If you find these videos helpful, spread the news and SHARE with your friends. For short write up of theory on USMLE Biochemistry and other topics on food and nutrition, obesity, weight loss tips you may visit my site: http://www.drmungli.com/ You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7 checkout other awesome channels to learn biochemistry and other subjects from: ThePenguineProf: https://goo.gl/ySNURB Osmosis: https://goo.gl/d1zBs1 Armando: https://goo.gl/jcYwwR Khan Academy: https://goo.gl/7YmIf9 Nucleus Medical Media: https://goo.gl/xdlqsr Trending medical youtube channels: https://goo.gl/nUuJOL 20 useful sites for medical students: https://goo.gl/aPnc19 Biochemistry single line questions site: https://goo.gl/PFCewk Pictures and video graphics used in my videos came from https://pixabay.com which are CC0 creative commons, free for use commercially and no attribution needed. Some of the pictures are downloaded from http://pexels.com Free to use commercially with no attribution needed. Some of the pictures are downloaded from Wikimedia commons https://commons.wikimedia.org/wiki/Main_Page Appropriate attribution is given to these figures wherever applicable. Sounds used in my videos mostly came from copyright free sound from https://www.bensound.com/'
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