'\"Mama Told Me\" (David Penn Remix) || @Alex Newell || Dance Fitness Choreography || REFIT Revolution'

04:52 Jun 14, 2023 1 0

'Ok, Mama! We’re telling you to toss it, pump it, pull it, and rock it OUT with this ultra-sassy jam.  The choreography is saturated with flare and attitude, so you won’t notice the cardio workout involved in the high knees and squats.  This style definitely falls under “dance fitness” and incorporates the entire body to deliver a powerful move with each rep. So get up, press play, and BRING. IT. ON.  FIT TIP: The squat-turn-squat puts a lot of emphasis on the pivoting foot, so be careful to keep your toes and knee in alignment as you twist.  The transitions are quick but occur on the “down beat” of the music -- making it easier to anticipate and stay on rhythm.  We recommend getting to know the song and watching the video back on 0.5 or 0.25 speed to help break down the arms and feet!  INTENSITY: Mid  SUBSCRIBE: ☝️   WORKOUT AT HOME https://refitrev.com/on-demand/  ATTEND A LIVE EVENT: 90 minute experience class  

Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , Alex Newell , Mama Told Me , David Penn

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