'Know this Before you Eat | சாப்புடுமுன் இதை தெரிந்துகொள்ளுங்கள் | Glycemic Index in Tamil'

'The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed and metabolised and result in marked fluctuations in blood sugar (glucose) levels. Low GI carbohydrates – the ones that produce smaller fluctuations in your blood glucose and insulin levels – is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight loss. Here is the evidence.' 

Tags: Low glycemic index foods , glycemic index , insulin resistance , Carbohydrates in Tamil , glycemic index food list , sugar in tamil , cooking science , Glycemic Index in Tamil , Glucose in tamil , wife's kitchen

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